Night Trail Run!

Wednesday's Trail Run at Night

Total Miles - 2.5
Total Time - 20:07        out-10:59 back-9:07

Pace - 7:46 min/mile

Weight - 164.4#
Temp - 41* 3mph wind
YTD Miles - 182.9

Gear:
UA Storm RPM Spine Shoe
UA Shorts
UA Run Tee
UA Run Gloves
EB Headlamp
Fridley High School Basketball Hoodie


Workout Before:
Pullups - 10Wide/12Mid/8Curl
Cleans - 10 @ 72.5#
Bench - 12/12/10/10 @ 112.5#
Rows - 12/12/12 @ 102.5#
Curls - 10/10/10 @ 62.5#
Tris - 10/8/6 @62.5#
Delts 10/10/10 @ 62.5#

Workout After:
30 Pushups
5 Pullups