After putting in 2 long days at work, I finally managed to get a run in today after my half day at work. I decided to do a down-and-back on Theodore Ave. to Hwy 59. There was a nice wind at my back on the first leg of the run, but the way back took a little longer with the breeze hitting me in the face from the left side. The road was busy with traffic from the rush hour traffic, which was a nice backdrop to the tunes that were jamming in my ears. If you were interested in my run route here is the link here it is.
Totals:
Distance: 5.8 miles
Time: 44:27
Pace: 7:39
Calories Burned: 769
Avg HR: 183
Peak HR: 200
First Mile: 7:57
Part 2: 14:06
Part 3: 15:03
Last Mile: 7:20
No comments:
Post a Comment