Thursday, May 17, 2012

10 Mile Run!

Here's my route=10 Mile Run

Sorry I don't have too much to say, but here's what I got:

Deer, 2 does, at mile 6 in Sunset Park at dusk.
The break at Theo/59 stoplight, really gave me some extra energy for the last 3 miles.

Mile Splits
1-5: 8:06, 8:16, 7:37, 7:38, 8:26 = 40:03
6-10: 7:43, 8:05, 8:00, 7:25, 7:35 = 38:48

Distance: 10.0 miles
Time: 78:56
Pace: 7:53
kCal: 1020

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