I've been doing pretty well keeping up with a circuit training plan that I've come up with over the last week or so, I will figure out a way to post my Excel spreadsheet, in the workout tracker. Otherwise I'm going to have to catch back up with my postings on here.
I had my 10 week doctor's appontment today. He said everything looks good and that I should start doing two legged standing heel lifts. Which I have done today, the tendon is super sore when I do them. I only have been able to do about 15 up til now, 5 at a time. I've got a long way to go but I did I really extensive workout today, so I'm feeling good. 20 mins on the bike was enjoyable, it was the first time I've done cardio for more then 5-8 mins swimming or biking before. I need to find a lap pool close by.
I was motivated to do a bunch of exercises after watching the coverage of the Ironman Kona 2010 again. I'm glad it was on. Thank you Universal Sports!
Time to unwind and finally watch Transformers 3! G'night.
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