So this morning I managed to sneak in another run right before I went to work. Once again, I just run down the IL Prairie Path down to Indian Trail. It was the same route that I did yesterday, but I smoked my time, cutting almost 4 minutes off. With the music pumping through my headphones, helped me keep my fast pace. After the run I made sure to chug a EAS protein shake.
With my early work schedule tomorrow, I'm not sure if I'll be able to get a run in before work, but I'm gonna try to make sure I do yoga and then go for a run after my dentist appointment.
Happy Running everyone!
Total Miles - 2.5
Total Time - 17:48 out-9:03 back-8:44
Pace - 7:07 min/mile
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