Saturday Night's Run
After having a stressful day yesterday, I managed to get a bunch of stuff done today, but was tired from running around everywhere. I knew in the back of my head that I posted on here that I was going to do a long run today, so I did. It was a quiet run from my place down Diehl to Hwy 59 and back. Once again I managed some really good negative splits. Here are the stats:
Total Miles - 8.6
Total Time - 67:07
Pace - 7:48 min/mile
Temp - 63*, S 15-25 mph winds
YTD Miles - 194.0 (365 was year goal)
Splits: 4.3 miles each way
Home to Eola - 20:00
Eola to Hwy59 - 15:26, Total time-35:27, Pace-8:15 min/mile
Hwy59 to Eola -14:39
Eola to Home - 17:08, Total time-31:47, Pace 7:23 min/mile
Workout After:
50 Situps
30 Pushups
35 Flutter Kicks
35 Crunches
25 Diamond Pushups
Gear:
UA Storm RPM Spine Shoes
Nike Basketball Shorts
UA HeatGear Compression Tee
FA Cloud Layer
EB Headlamp
Bear Grylls Knife
1 water bottle
(Check previous posts below for gear websites)
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