I did manage to get a run in today while Vanessa had her appointment with Debra. It was a very quiet and serene run along the Salt Creek Greenway Trail. The trail started out as paved but then it got a little wild and became a nice dirt trail and skirted the river for a little over a mile. I was escorted by some birds for a little while, I'm sure they were protecting their nests. Here's the link to check out my route.
First Mile: 8:02
Middle Distance: 9:54/10:03
Last Mile: 7:28
Totals: 35:29, 4.6 miles, 7:42 pace
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