So far...

Well I haven't been very good on here or out on the road. So far for the month of June I've only done some small runs. After running in the Soldier Field 10 Mile , my mileage has gone done quite a bit, but mostly because of the heat. It's has been really humid over the end of June and into early July. I've gotten a couple runs in during the opening days of July but nothing much since. My iPhone also died which housed the majority of my data, but I just have to try to post more on the blog. I'll try to remember to post my last phone note with mileage update. See Below:

JAN 2011

Jan 1-3.1m,21:37,race, 6:59pc

Jan 3-2.0m,19:20,Nes,9:40pc

Jan 4-5.6m,42:46,run,7:55pc

Jan 6-6.5m,52:33,run,8:05pc
Jan 9-3.6m,28:28,bobby,7:55p

cJan 13-4.8m,39:16,run,8:10pc
Jan 27-2.9m,27:57,run,9:38pc

Total for January-33.0miles

--------------------------

FEB
Feb 28-1.0mile

Total for Feb-1.0miles
-------------------------
MAR

Mar 20-4.97m,37:57,race, 7:40pc
Mar 23-3.51m,26:22,run,7:32pc
Mar 25-5.88m,45:26,run, 7:42pc
Mar 27-3.67m,26:57,run, 7:16pc
Mar 28-8.40m,65:09,run,7:46pc
Mar 30-4.67m,36:20,run,:46pc

Total for March-46.1miles
-----------------------------
APR

Apr 1-3.7m,26:38,run,7:15pc
Apr 4->8.4m,62:34,run,7:26pc
Apr 8-6.1m,49:18,run,8:04pc
Apr 10-5.4m,43:35,run*,8:02pc
Apr 12-1.0m,sprints, 2x400,3x100
Apr 13-10.7m,90:64,run*,8:27pc
Apr 17-10.7m,84:32,run*,7:54pc
Apr 19-3.7m,28:12,run*,7:45pc
Apr 23-3.1m, 20:08,race,6:30pc
Apr 25-8.4m, 63:59,rain*55,7:36pc
Apr 28-3.7m, 29;54,mall,8:05pc
Apr 30-3.7m,26:01,timed,7:02pc

Total for April-68.6miles
---------------------------------
MAY


May 1-11.8m, 97:07,easy, 8:13pc
May 8-9.5m, 76:15,(timed*), 8:01pc
May 10-4.7m, 38:37, hot,8:12pc
May 12-3.7m, 27:59, mall, 7:34pc
May 13-1.5m, warmup&cooldown
May 13-3.0m, 20:15,timed, 6:45pc
May 15-3.1m, 20:21, race, 6:34pc
May 16-8.0m, 63:20, easy, 7:55pc
May 19-8.4m, 66:27,neg splt,7:54pc
May 22-4.0m, 26:46, race, 6:42pc
May 28-10.0m, 71:11,Race, 7:10pc
May 30-3.7m, 32:34,easy, 8:48pc

Total forMay- 71.4 miles
--------------------------------
JUNE
Jun 1-3.7m, 28:22, (timed), 7:40pc
Jun 2-4.0m, 31:31,timed, 7:52pc
Jun 5-3.7m, 27:36,Bobby , 7:27pc
Jun 8-4.9m, 40:35,timedhalf, 8:16pc
Jun 12-5.9m, 44:35,timed, 7:33pc
Jun 14-3.7m, 26:03, (timed), 7:02pc
Jun 16-4.6m, 36:20, Bobby, 7:53pc
Jun 21-3.3m, 28:50, (hot), 8:44pc
Jun 25-3.4m, 25:07,(humid), 7:23pc
Jun 26-6.2m, 53:04, hoteasy,8:33pc
Jun 28-3.4m, 24:29,hotimed, 7:12pc
Jun 30-2.9m, 22:15, Bobby , 7:40pc

Total for June- 49.6miles
------------------------------------
JULY

Jul 1-2.7m, 19:37, hotfast, 7:02pc
Jul 2-3.4m, 27:44, humid, 8:09pc
Jul 3-2.4m, hotel to car
Jul 7-1.2m, apple store to home
Jul 9-1.4m, dwtn condo to Metra

Total for July- 11.1miles
-------------------------------------
Total for 2011- 280.8miles of 365

I'll try to update a couple of the runs with heart rate readings. They are the true reveal of how I'm running. So glad a got a heart rate watch.